Build the body.
Earn the engine.
Your training plan follows your individual goals, progress and recovery.
This week
Tap a day to open the session
Weekly check-in
What I need to adjust next week
How to review with me
- Finish the week and complete the check-in above.
- Tap Download & save to History.
- Upload that JSON file in our Codex task.
- I’ll review volume, effort, progression and recovery, then update the following week.
Your training direction
Built around your profile and weekly results
Phase 1 · Foundation
Build movement tolerance and consistent aerobic work. Stop each working set with 2–3 good reps left and progress only when technique remains clean.
Phase 2 · Build
Increase productive strength and cardiovascular volume at a rate supported by sleep, soreness, energy and weekly adherence.
Phase 3 · Goal specific
Shift exercise selection, running volume and intensity toward the goals saved in your athlete profile.
Phase 4 · Peak or consolidate
Reduce unnecessary fatigue, retain the work that matters most and arrive at the target date ready to perform.
Plan transfer
Import a revised JSON plan I prepare for you. Existing logged weeks stay on your device.
Athlete intake inbox
New profiles arrive here automatically. Download the intake and starting photo for review, then upload the tailored JSON plan to the matching athlete.
Training history
Review each saved week and every recorded workout